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Short, evidence-grounded notes from the clinic and the sideline: injury mechanics, recovery strategy, and what the research actually says, in plain English.
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Dr. Goldwaser’s short-form essays on sports medicine, recovery, and performance, written for patients and athletes, not journals. Ski articles run as the First Tracks series.
Ask Dr. G · Knee
Runner's knee is kneecap pain. Jumper's knee is tendon pain just below it. How to tell them apart, and what actually helps. For education only - not medical advice.
Read the article →First Tracks · Ski
Most ski ACL tears happen without any collision. The backward fall, the twisting knee, and the habits that lower your odds. For education only - not medical advice.
Read the article →Ask Dr. G · Biologics
Platelet-rich plasma in plain English: what it is, what it isn't, and why the old research was messier than the treatment deserves. For education only - not medical advice.
Read the article →First Tracks · Ski
Six weeks to ski-ready knees: two exercises and two daily habits, no gym required. For education only - not medical advice.
Read the article →For education only - not medical advice. Nothing here replaces a personal evaluation.
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